monica

Welcome To

The Still Connection

Experience a transformative program that retrains your brain, renews your body, and restores your soul. Inspired by the powerful words of Psalm 46:10, "Be still and know that I am God."

Bible-based Stillness Therapy 

for the Brain, Body, and Soul

Strength

The Lord is my strength and my shield.

Psalm 28:7

Peace

You will keep in perfect peace all who trust in you.

Isaiah 26:3a

Freedom

Where the Spirit of the Lord is, there is freedom.

2 Corinthians 3:17

Renewal

Be transformed by the renewing of your mind.

Romans 12:2

Seven Components:

Exponential Results

Helping Christians discover enduring relief from chronic pain, stress, and anxiety by addressing

mental, physical, and spiritual well-being. Make the connection rooted in Psalm 46:10.

What We Do

About The Still Connection

After countless medical appointments and tests, the source of my lower right abdominal pain remained a mystery. This pain not only affected my daily life, but also hindered my ability to work at my active job. And in the midst of it all, the stress and fear of the ongoing pandemic only intensified my anxiety.


But then, a glimmer of hope emerged. I turned to the Bible for guidance, combining my years of Bible study with my expertise in wellness and personal training.


The result? The Still Connection.

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Based on the powerful words of Psalm 46:10, "Be still and know that I am God," The Still Connection is a revolutionary practice that addresses the brain, body, and soul in one comprehensive program. It retrains your brain, renews your body, and restores your soul.

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What Our Clients Say

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When I started The Still Connection I had no idea how helpful it would be for my overall health. I knew I loved the concept, the actual sessions, and especially Monica, but when my doctor told me my bone scans had improved from last year, it was then I knew I would always both want and need The Still Connection.

Carol

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In January of 2023 I went to my doctor with an aching shoulder and I was unable to lift my arm very far. I was diagnosed with “frozen shoulder”. I was told to come back for a cortisone shot and 6 weeks of physical therapy. That same week, I started The Still Connection with Monica Norcross.


Within three weeks, I had full range of motion in my shoulder and no pain. I did not go to physical therapy, and I did not get a cortisone shot. My shoulder has been fine ever since (it’s now August 2023)!


I absolutely love The Still Connection, not only for the healing aspect, but for the peace and worship. It is also so convenient that I am able to do the sessions on demand when I travel.

Jeannine

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Praise report! I love The Still Connection with Monica. Today we worked on ankle fascia. And boom! My left lower jaw released. I had not been able to fully open my mouth after wisdom teeth removal. Still numb, but can smile and chew!

Dawn

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The Still Connection is so much more than what you could possibly think… it’s a genuine true experience that encompasses so many aspects of life, health, body, mind and spirit…. It connects everything so well, it’s beyond my expectations!! 

Lori

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I am learning so much about deep breathing and oxygen in the body!

Tina

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Before I started this class I couldn’t walk my dog down the driveway. Now we take long walks together and I feel so good!

Laura

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I liked weaving scripture and prayer into the movement practice & I definitely felt a difference in my body afterwards as well. It was a great release.

Katie

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When a session is over, there's just no stress! Just none! It's all gone.

Dee Dee

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Sometimes during class you don't even realize you're doing anything. But then later... You realize just how much you've done!

Mel

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The class was very relaxing and fulfilling, much like a devotional. Great way to start the day and get my mind focused on giving glory to God in all walks of my life, from my physical to my spiritual. Like a Bible study for the body!

Stacie

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When the session was over, I felt like I was walking on air!! I felt so light, so relaxed.

Lorraine

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My chiropractor told me to keep doing whatever I'm doing because he can access new areas!

Michelle

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With all the connection to God, my road rage has significantly lessened! Never saw that coming.

Anonymous

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5 years ago I fell and couldn’t walk for a week. I fell in a similar way yesterday, but participated in class and am working today. I'm 5 years older, but my tissue is more youthful and bounced right back!!

Melodie

Our Featured Products

Remind yourself and others to be still with these beautiful, functional The Still Connection logo items.

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Unisex Heavy Blend™ Hooded Sweatshirt

This unisex heavy blend hooded sweatshirt is relaxation itself....

$36.99 USD

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AOP Tote Bag

This practical, high-quality Tote Bag holds all your essentials and more....

$24.99 USD

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Large Fanny Pack

Keep your necessities close with this versatile fanny pack...

$24.88 USD

Frequently Asked Questions

Have Questions?

  • What activities are involved in The Still Connection?

    Here are some of the areas we focus on:


    Strength training

    Stretching

    Fascia release

    Postural alignment

    Deep Breathing

    Cognitive training

    Scripture meditation

  • How long does The Still Connection last?

    Deeper Still/LIVESTREAM videos that incorporate every component last about 50 minutes.


    Stronger Still (strength/cognitive training) videos last about 8-15 minutes.


    Freer Still (fascia release/cognitive training) videos last about 25-35 minutes.


    Straighter Still (Alignment Foundations/posture) videos last about 5-10 minutes.


    New content is added regularly! 


    Overall, a three month commitment is a good start to develop new priorities and experience real results.


    Keep in mind this is a new way of life. Spending time in stillness addressing mental, physical, and spiritual health needs to be a new habit, so settle in for the long haul. You'll never regret it! 

  • What can I expect to gain from The Still Connection?

    The Still Connection is designed to:


    Retrain Your Brain: Addressing Mental Health


    *calm overactive limbic system


    *handle adversity in peace


    *face each day with a positive, uplifted outlook


    Renew Your Body: Addressing Physical Health


    *relieve/eliminate chronic pain


    *create freedom of movement


    *regenerate youthful tissue


    Restore Your Soul: Addressing Spiritual Health


    *forge an authentic relationship with God


    *deepen faith and trust in Him


    *fill your life with Scripture

  • What supplies will I need?

    You’ll need: 

    • a mat (or carpeted surface)
    • a chair (or sofa, table, counter for balance)
    • a tennis ball (or massage , lacrosse, firm ball)
    • a slim roller (a rolled towel will do in a pinch for some classes)
    • water

    Please see Supplies for recommendations!

  • How much are the memberships?

    We have various pricing levels, so you’re sure to find one that fits your needs perfectly!


    Check out all the different options on our registration site.

  • What if I have other questions or concerns?

    Please fill out the form on our site and we will respond as soon as possible.

  • How do I get started?

    We have a few different levels of membership:


    Content Library


    Content Library + Weekly Group Zooms with Monica


    Content Library + Weekly Group Zooms with Monica + One Personal Zoom with Monica/month


    Content Library + Weekly Group Zooms with Monica + Two Personal Zooms with Monica/month + Text Access




Come Find Your Deeper Still

We promote comprehensive wellbeing in the brain, body and soul, rooted in Biblical truth, to better serve the Lord and grow in relationship with Him.

Contact Us

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